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So far Administrator has created 5 blog entries.

Get moving towards better digestive health

By |2017-06-29T07:27:24+00:00October 13th, 2016|

Digestive imbalance is almost at epidemic levels these days. Constipation, IBS, acid reflux, GERD, etc. plague a whopping 70 million people every day.  The omnipresence of processed food, GMO’s and increased use of medication is largely blamed for for the loss of our ability to properly digest our food. This is highly concerning because when [...]

Studies show yoga reduces anxiety and depression

By |2017-06-29T07:27:25+00:00July 25th, 2016|

Originally published on Harvard’s Medical blog. Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One 2012 national survey estimated, for example, that 8.7% of [...]