About Dannette Mason

Dannette is the Founding Director of the School of Gentle Yoga, specializing in classes, trainings, and workshops that focus on the art and science of subtle Yoga. After sustaining a life-changing traumatic brain injury in 1996, Dannette began a journey of recovery that led to a regular practice and deep study of the healing aspects of Yoga. A graduate of the IAYT accredited Yoga Therapy program at The Soul of Yoga Institute in Encinitas CA, Dannette has studied with master teachers of many lineages, and developed a unique style, combining her studies with her personal healing journey.

Are You the Bull or the Butterfly?

By |2018-01-03T19:01:28+00:00June 7th, 2017|

Contraction vs Expansion  Contraction is a state of resistance, tension, a need to control or protect. Expansion is a belief or faith that regardless the circumstance, all is well, and it is safe to be open. Contraction is rigid and impermeable. Expansion is soft and fluid. Contraction feels like the weight of a bull elephant [...]